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StayAtHome Pilates :-                                                                                                  

Standing Pilates introduction

Standing Pilates introduction

StayAthome Pilates Standing Intro  

Standing/Sitting

Standing/Sitting

StayAtHome Pilates Standing/Sitting

Footwork

Footwork

StayAtHome PIlates Footwork 

When addressing the abdominal series - are you working at a level you can control and manage or do you need to modify?

When addressing the abdominal series – are you working at a level you can control and manage or do you need to modify?

StayAtHome Pilates Ab Series

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StayAtHome Pilates Seated

 

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The links below are a couple from a few years ago using the ChiBall

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ShiBashi 2nd Form

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MK Pilates Barre Tendu’s using the ChiBall

PUBLISHED BOOKS available on Amazon:

Pilates for Core Stength                         Pilates with Chi Principles