Tuesday –   Classical Pilates                    9.30 – 10.30.   Classical pilates  The class follows the intermediate classical mat repertoire along with pre pilates options. 

Friday –      Clinical Pilates                      9.30 – 10.30    Clinical pilates is more of a workshop class -suitable for those who have specific medical conditions. 

                    ChiBall                                  10.45.- 11.45     ChiBall is a SEASONAL class combining Qi Gong, Dance, Yoga, Pilates, Release and Meditation. 

ChiBall follows the 5 Seasonal Elements of Wood  - Spring
                                           Fire  - Summer
                                           Earth - Late Summer
                                           Metal - Autumn
                                           Water - Winter

Monthly Workshops……                        Thursdays 12 noon – 1 hour 

1st Thursday of every month and free to all monthly subscribers.

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SUBSCRIPTIONS – payable on the 1st of each month to:-

Sandra Keane – Santander – Sort Code: 09-01-29  Account: 00079695

Bronze:       Drop in Class/Pay As You Go - Available to anyone wishing to drop into the live session £6

Silver:         One chosen class per week for one month £20

Gold:           Two chosen classes per week for one month. £30

Platinum :  Three classes per week for one month £40

The recordings of your chosen monthly classes can only be sent to those paying a monthly subscription. These recordings are available for you to access for one week and are not available for download. 

(Recordings are not available to drop in classes or workshops)

HOLIDAY SUBSCRIPTIONS

If you are going away during the month but could drop in for 1-2  during that month then the class fee will be £5 per class payable in advance.