Covid19
During these times I have taken my classes onto Zoom please email for further details on how to join the on line classes and workshops…
sandie@sandiekeane.com
Pilates with Sandie ON ZOOM -
Meetings open 15 minutes before class starts – please note that once the meeting starts it is then closed.
Tuesday – Classical Pilates 9.30 – 10.30. Classical pilates The class follows the intermediate classical mat repertoire along with pre pilates options.
Stretch & Release 10.45 – 11.30. Choreographed movement class with the focus on developmental and dynamic stretching and release.
Friday – Clinical Pilates 9.30 – 10.30 Clinical pilates is more of a workshop class -suitable for those who have specific medical conditions.
ChiBall 10.45.- 11.45 ChiBall is a SEASONAL class combining Qi Gong, Dance, Yoga, Pilates, Release and Meditation.
ChiBall follows the 5 Seasonal Elements of Wood - Spring
Fire - Summer
Earth - Late Summer
Metal - Autumn
Water - Winter
The programmes focus and energetics change with each season.
Monthly Workshops……Thursdays 12 noon – 1 hour
1st Thursday of every month and free to all monthly subscribers.
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SUBSCRIPTIONS – payable on the 1st of each month
Bronze: Drop in Class/Pay As You Go - Available to anyone wishing to drop into the live session. £6
Silver: One chosen class per week for one month £20
Gold: Two chosen classes per week for one month. £30
Platinum : Three classes per week for one month £40
The recordings of your chosen monthly classes can only be sent to those paying a monthly subscription. These recordings are available for you to access for one week and are not available for download.
(Recordings are not available to drop in classes or workshops)
HOLIDAY SUBSCRIPTIONS
If you are going away during the month but could come into your regular class during that month then the class fee will be £5 per class payable in advance.
ChiBall Class 2019
